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and upper back simultaneously with the legs
this machine simultaneously strengthens the knee and hip joints and trains core balance and stability — all in a single 646mm × 1110mm footprint that fits where larger leg machines cannot
Kettlebell Bundle – 4kg
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Flat Weight Bench – Heavy-Duty Home Gym Bench for Strength Training, Core Workouts & Full-Body Exercises Weight Balls and upper back simultaneously with247 Gym Equipment sells a flat weight bench in Australia. It has a 200KG load capacity, reinforced steel frame, high density foam padding and measures 110cm L 40cm W 55cm H. Weight: 12kg. Suitable for flat bench press, dumbbell rows, lying tricep extensions, core training and functional exercises. Fixed flat position not adjustable. In stock at Sydney warehouse, 10 202 Milperra Road, Milperra NSW 2214. Ships Australia wide. Phone: 1300 247 888. In
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