How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan Kwame Alexander and beyond

and beyond

Grab a fat pinch of salt

and part action plan

It is a call to value your friendships in all of their complexity

How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan Kwame Alexander and beyondNow fully revised and updated, this evidence based, user friendly guide presents a 30 day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. If you are a human being and you own a smartphone, you need this book.Jonathan Haidt, author of the #1 New York Times bestseller The Anxious Generation Do you feel addicted to your phone? Do you frequently pick it up just to check, only to look up