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we combine the flexibility and mindfulness of yoga with the core-strengthening and toning benefits of pilates
aimed at enhancing flexibility
english pear & freesia
The layered vibrations wash through the body like subtle waves
Aug 14, Fri | Hatha & Yin Time:9-10am we combine the flexibility andA harmony of effort and ease. The class opens with energizing Hatha sequences to awaken strength, build stability, and support the flow of energy throughout the body. From there, we soften into Yins longer held postures, inviting deep release, grounding, and spacious rest.
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