Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less and Enjoy More Adult New Fiction March 2022 208 pages hc

208 pages hc

But did you know that they soak up air and even liquid through their skin

A Practical Guide for Solving Problems

whether you're in a hurry to get supper made or simply want to get out of the kitchen quicker to spend time doing other things you enjoy

Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less and Enjoy More Adult New Fiction March 2022 208 pages hcSimple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day to day life without alcohol. 200 pages pb