Aug 7, Fri | Hatha & Yin Candles we combine the flexibility and

we combine the flexibility and mindfulness of yoga with the core-strengthening and toning benefits of pilates

and infused with natural oils—this candle is perfect for a warm bath with flower petals and relaxing jazz music

The class opens with energizing Hatha sequences to awaken strength

english pear & freesia

Aug 7, Fri | Hatha & Yin Candles we combine the flexibility andA harmony of effort and ease. The class opens with energizing Hatha sequences to awaken strength, build stability, and support the flow of energy throughout the body. From there, we soften into Yins longer held postures, inviting deep release, grounding, and spacious rest.