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ideal for progressive overload training
Accompanied by ten instructional drill cards
the ribbed non-slip surface on top helps prevent injuries
Handle Dimensions: 5-10 lb
Lifeline 24" Foam Roller New ideal for progressive overload trainingUsing a foam roller pre and post workout can relieve muscle tension and pain, reduce inflammation, and improve recovery. Made from high density foam for the perfect combination of firmness and give, at 24 inches long it can handle big and small body parts.
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