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touch and mindfulness
"The Little Worm" Exercise
This is a DVD of Bonnie's two-day workshop on Embryological Development given in Cologne
No prior experience with the Body-Mind Centering® approach is necessary
Embodied Anatomy and the Dynamics of Breathing Format:On-Demand touch and mindfulnessThis course presents unique and effective Body Mind Centering principles for working with the breath. Your state of being is manifested through your breathing. Bringing kinesthetic awareness to the structures of your breathing allows you to better embody, articulate and balance them. This process opens pathways of expression between your unconscious and conscious mind and between yourself and others. Material covers: Gaining awareness of your own
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