Optimized: Understand and Manage Stress with Yoga (Corporate Wellness Workshop -Virtual on Zoom) Program:Optimized Virtual Workshop (4 weeks, 30 min) which is why I'm offering

which is why I'm offering each program twice during the year)

Island Time Card Collection includes:

Dry wicking

Choose exercises for yourself based on your Self-Assessment with 3 different levels of challenge to continue adapting and growing

Optimized: Understand and Manage Stress with Yoga (Corporate Wellness Workshop -Virtual on Zoom) Program:Optimized Virtual Workshop (4 weeks, 30 min) which is why I'm offeringAre you ready to provide your employees with the well being tools they need to manage stress? This is the online workshop for you! The pandemic brought all of our corporate wellness issues to the forefront, including how stressed out employees feel regardless of the role they play in their organization. The most common words I hear when corporate clients describe their feelings about work: exhausted, overwhelmed, scattered, unmotivated, burnt out,