The Little Black Book of Training Wisdom: How to train to improve at any sport 1911-1922 something like an Instagram for

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ISBN13: 9780946672332

The Little Black Book of Training Wisdom: How to train to improve at any sport 1911-1922 something like an Instagram for"A rare book" Dan John, author of Easy Strength and Never Let GoConsistency is key The most important rule of effective training is to be consistent. However, it is surprisingly easy, and human, to break this rule. Training wisdom is about recognizing and prioritizing the most important training principles and not getting distracted by secondary issues. In The Little Black Book of Training Wisdom, Dr Dan Cleather an elite strength and conditioning