XM PRO Glute Ham Developer (GHD) Machine Glute/Hip Machines Strategically placed padded points on

Strategically placed padded points on palm to provide added comfort

position: sticky

making exercise at home an easy and enjoyable process

Heavy duty construction with solid gunracks and durable upholstery

XM PRO Glute Ham Developer (GHD) Machine Glute/Hip Machines Strategically placed padded points onXM Fitness PRO Glute Ham Developer (GHD) Machine The XM PRO Glute Ham Developer (GHD) Machine is the ultimate piece of equipment for accessory movements. Due to the sedentary lifestyle most of the Western World leads, its no surprise there is a trend in glute and hamstring underdevelopment. This is due to the hips and knees staying in a flexed position for extended periods of time, causing the glutes to stay in a lengthened state and the hamstrings in