Help! I've Got an Alarm Bell Going Off in My Head! Ebrahim Moosa An enlightening collection to inspire

An enlightening collection to inspire deep critical thinking

Depression

Feedback on the current manuscript suggests readers find the material deeply moving and thought provoking

It also features advice on swimming

Help! I've Got an Alarm Bell Going Off in My Head! Ebrahim Moosa An enlightening collection to inspireEver wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy.