Power Roller Pull-Up Bundle Juggling Balls LISS Flow: 12–20 minutes of

LISS Flow: 12–20 minutes of walking figure-8s and side swings at conversational pace

As if normal pull-ups weren't hard enough yet

and functional training movements

you can add in some rubber mulch to take up extra space without adding much extra weight

Power Roller Pull-Up Bundle Juggling Balls LISS Flow: 12–20 minutes ofAs if normal pull ups weren't hard enough yet ;). Take your pull up to the next level by giving yourself an extra challenge with the Power Rollers. Because of their thick, spinning handles this is an awesome way to get some killer forearm flexors, while also training your pull ups. You can chose to grip it with your thumb over the handle (a great way if you want to train your cup for arm wrestling) or under the handle (making it more of a grip