Once a Month: Understanding and Treating PMS by Katharina Dalton, M.D. tools Crafter Allingham begins with a

Crafter Allingham begins with a series of techniques commonly used in her projects

but writes about plants that are good and useful for the grower from cleaning the air to using in tinctures and tonics

or the wing feathers of a jay

The breakthroughs in modern medicine have led us away from many of these time-tested cures

Once a Month: Understanding and Treating PMS by Katharina Dalton, M.D. tools Crafter Allingham begins with aSurveys show that 75 percent of women experience some aspect of PMS. This new edition of Once a Month discusses the most common symptoms, offers self help strategies, and includes new information on the effects of PMS on osteoporosis. 6th edition. by Katharina Dalton, M. D., The Foremost Authority on PMS, with Wendy Holton Hunter House Publishers Pub Date: March 23, 1999 5. 52" H x 8. 46" L x 0. 78" W 288 pages paperback