Countdown to Relaxation 7 Points on Family Life

7 Points on Family Life

24 Points on Food

Model: The Motivational Process

allowing blood to circulate freely to all parts of the body

Countdown to Relaxation 7 Points on Family LifeAbout This Product Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Music by Steven Halpern. Part 1: Countdown. When your nervous system is hot wired, reset it to a healthy self renewing pace with this ten step deep relaxation process. The narrator leads you through an