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Recommended dosage: Take 1-2 capsules daily
Beta Alanine enhances endurance and performance during long
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creatine monohydrate 1000 g protein best whey Recommended dosage: Take 1-2 capsulesWhat is creatine? Creatine is a naturally occurring organic compound formed from the amino acids glycine, arginine, and methionine. Approximately 95% of creatine is found in skeletal muscle, where it is stored as creatine phosphate [1]. Its main function is to enable the rapid regeneration of adenosine triphosphate (ATP) the central energy source for muscle contractions during short term, high intensity exercise. The body produces about 12 grams of
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